![]() I do this whether I'm reheating from frozen or from the fridge – it's the key to reviving pasta correctly and you don't get that sticky, dry texture as you would if you reheated without water. Before reheating, make sure to splash 1-2 tbsp of water on top. When you’re ready to eat it, you can defrost it in the microwave for 6-7 minutes from frozen, stirring halfway through. Yes! Like many other pasta recipes, this Cajun chicken pasta can be frozen and reheated beautifully! You can freeze it in airtight glass containers for up to 3 months. To reheat this pasta, just sprinkle some water over top then microwave for 1-2 minutes until heated through or warm it up in a pot on the stovetop. ![]() This pasta is so good that I doubt you’ll have any leftovers, but if you do, you can store it in the fridge for up to 5 days! Once the dish has completely cooled, transfer it to airtight glass bowls or meal prep containers. Heat them up in a saucepan to melt the butter. Just combine a few tablespoons of melted butter with a cup of whole milk. If you happen to be out of heavy cream, you can make your own. If you really want to lighten up the sauce more though, you can substitute whole or 2% milk for the heavy cream. What can you substitute for the heavy cream?įor this recipe, you’ll only need two tablespoons of cream – it makes the sauce nice and creamy without adding a ton of calories. Each of your meals should be between 300-500 calories so this comes in right on point and is a much healthier alternative to the traditional pasta – and you only have to use 2 tbsp of heavy cream to get the same creaminess without all the calories! Frequently Asked Questions My healthier recipe has just 420 calories per serving if you divide the total pot of pasta into 6 servings. I mean, the real thing tastes pretty amazing but a small plate totals MORE calories than most women's total daily allowance, which is CRAZY! Seriously, a small serving totals 2,640 calories, while a large clocks in at 4,990 calories. The traditional Cajun chicken pasta by Chili's is made with a ton of heavy cream and butter, and the calorie count is out of this world, as is the case with most restaurant pasta dishes. My version of Chili's Cajun chicken pastaĬhili’s may be responsible for making creamy Cajun chicken pasta famous, but this homemade version tastes so much better! Bring to a boil and cook for 10-12 minutes.Add in the onion, garlic, Cajun seasoning, salt and pepper.LEARN MORE How to make Cajun chicken pasta Cilantro – leave this out altogether if you’re not a fan of cilantro.Heavy cream – you can swap out the heavy cream for whole milk or 2% milk instead, but the pasta won’t be as creamy.Green and red pepper – use any combination of colour bell peppers of your choice.I don’t suggest a smaller pasta as it might overcook and get mushy. Scoobi do pasta – penne or rotini would also work.Chicken broth – vegetable broth would be the best substitute here.Canned diced tomatoes – use fresh diced tomatoes or a can of whole peeled tomatoes instead.Cajun seasoning – use a store-bought blend or make your own homemade version.Jarred minced garlic will work in a pinch. Garlic – freshly minced garlic is best.Yellow onion – white onion or shallots can be used instead.Chicken breasts – boneless skinless chicken thighs would also work, but will increase the calorie count.Olive oil – or another neutral cooking oil like avocado or canola oil.The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. 1lb Chicken Breast, cut into chunks 2 tbsp olive oil, divided 1 tbsp cajun seasoning, divided salt & pepper 4 garlic cloves, crushed 1l chicken stock 500g. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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